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Be physically active

Adults (18 to 64 years of age) and older adults (65 and older) should aim for 150 minutes of moderate to vigorous intensity physical activity per week.

Just 30 minutes a day of moderate activity, such as a brisk walk, most days of the week, not only helps you lose weight, but is also a key factor in keeping it off over the long term.

Canada’s Physical Activity Guidelines recommend that adults 18 to 65 and older get at least 150 minutes of moderate to vigorous physical activity per week. Try using a pedometer to motivate you to be active every day by tracking your steps.

Healthy waist

Measuring waist circumference can help to assess obesity-related health risk. Even at a healthy weight, excess fat carried around the waist can increase your risk of high blood pressure, high [blood] cholesterol, heart disease and type-2 diabetes. The best way to find out if your waistline is increasing your risk of heart disease is to measure it. Learn more about

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